Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives.

Photo by David Gabriel Fischer.

Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch and look around, to wander and rove, I now see walking meditation as a pilgrimage, a holy waltz, a march to save all beings. I just needed lots of practice and—critically—others to share the walk with. It took me a while, but eventually, I found my focused, meditative a…….

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Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives.

Photo by David Gabriel Fischer.

Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch and look around, to wander and rove, I now see walking meditation as a pilgrimage, a holy waltz, a march to save all beings. I just needed lots of practice and—critically—others to share the walk with. It took me a while, but eventually, I found my focused, meditative a…….

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Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives.

Photo by David Gabriel Fischer.

Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch and look around, to wander and rove, I now see walking meditation as a pilgrimage, a holy waltz, a march to save all beings. I just needed lots of practice and—critically—others to share the walk with. It took me a while, but eventually, I found my focused, meditative a…….

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Kate Moss is focused on self care credit:Bang Showbiz

Kate Moss is likes to spend her mornings meditating in a field “before the world is awake”.

The 48-year-old star has reflected on the way her wellness brand Cosmoss – which she launched earlier in 2022 – has helped her focus on “self-love” and it’s a far cry from her infamous partying days.

Writing in an Instagram post for the brand alongside a photo of herself in a meadow of poppies, she said: “I started spending a lot of time in my garden in the pandemic and noticing flowers that I didn’t even know I had.

“It’s become my favourite place now; where I feel happiest. I go out into the field and meditate sometimes…….

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Kate Moss is focused on self care credit:Bang Showbiz

Kate Moss is likes to spend her mornings meditating in a field “before the world is awake”.

The 48-year-old star has reflected on the way her wellness brand Cosmoss – which she launched earlier in 2022 – has helped her focus on “self-love” and it’s a far cry from her infamous partying days.

Writing in an Instagram post for the brand alongside a photo of herself in a meadow of poppies, she said: “I started spending a lot of time in my garden in the pandemic and noticing flowers that I didn’t even know I had.

“It’s become my favourite place now; where I feel happiest. I go out into the field and meditate sometimes…….